Factors Affecting the Quality of Life because of Low Testosterone and Growth Hormone:

In a recent study which was published in the International Journal of Impotence Research revealed that testosterone is inversely associated with the significant things that result in a plethora of complications which limit and reduced the quality of life, resulting in less vigour and endurance, and a greater chance of death.

The researchers from this Medical Hospital of Norway discovered the Levels of Total Testosterone and Free Testosterone that are present in males with conspicuous abdominal obesity. They also demonstrated a connection between Low Testosterone and High Systolic Blood Pressure, which Total and Free Testosterone was inversely associated with risk of hypertension. Individuals with issues such as diabetes also revealed diminished testosterone levels, even with no history.

TestoFuel Review [5 Unknown Facts you should know]

The researchers also found strong relationships between low testosterone and many distinct components of metabolic syndrome. Then they reasoned that testosterone plays a very substantial preventive role in the evolution of metabolic syndrome, diabetes, obesity and cardiovascular disease.

Among the greatest things that you can do is to maintain your testosterone levels at optimal levels, which as a consequence assists you to preserve lean muscle mass, and accelerate your metabolism, thereby keeping a check on your ever-growing waistline. It was also demonstrated through research that the Free Testosterone (that is available in the body for use) was directly correlated to the waist circumference (WC) and Body Mass Index (BMI) of an individual.

It was also studied and proven that individuals with a waistline (WC) exceeding 40 inches (i.e., 102 centimetres) had a notably lower level of testosterone levels in their body. The same was noted even after calculating the BMI, a number that reflects your body weight as adjusted to one’s height.   Even the smallest quartile of testosterone levels, were in the maximum quartile of both WC, BMI, and Conicity Index (indicator of central obesity).

However, it's still uncertain whether obesity causes low testosterone or if low testosterone induces obesity, but the fact that is clear is, elevated testosterone in directly responsible for a reduce and small waistline.

To help enhance your testosterone there are 3 measures that may synergistically or independently raise testosterone levels in the body. It's strongly suggested that you employ at least 2 of the subsequent recommendations for an improved quality of life.

• High Intensity Training- All strength training exercises aid enhance testosterone, but those which are most productive are ‘compound exercises’ that work on multiple muscle groups at the same time. Some of them include, Squat variations, overhead presses, dead-lifts, pull-ups, and other Olympic style lifts.

Interval training has also been proven to boost testosterone levels more than 350 percent as compared to paced cardio (i.e. running, biking, turning, etc). You have to go in a 9/10 intensity, then recuperate at a 3/10 intensity.

• Increasing your testosterone via healthy diet- It's been clinically proven that diets high in fat (40% consumption of calories), low to moderate consumption of carbohydrates coming mostly from vegetables and other low GI meals (20-35% intake of calories), and moderate intake of proteins, sourced largely from animal sources (20-30% intake of calories) is highly impactful in boosting testosterone levels in men.

When the above-mentioned procedures fail to bring about desirable results, some men also rely on Hormone Replacement Therapy. Well, before you undertake such procedures make sure you learn in details the side effects and complications of HRT. And also evaluate if the hefty investment you are about to make is worth the price and worth the risk!

Instead what you could blindly turn to is natural testosterone boosting supplements, that are formulated with 100% Natural and Safe ingredients. So that you don’t have to deal with side effects, yet be bestowed the benefits you are looking for. To learn more about Testosterone Boosting Diets, Exercises, and Natural Supplements stop by the TestosteroneOfficial, the Ultimate guide to Male Health.

Thus, be certain that you increase your testosterone to avert a whole slew of health risks, in addition to mitigate any harm you might be experiencing.

Always remember that Aging is Inevitable, But Feeling and Looking Old is Optional.